Inner Flow is a yoga style created by Kirsi, it has its roots in Kundalini Yoga, which is one the oldest yoga-traditions in the world. Kirsi taught traditional Kundalini Yoga over 4 years in her own yoga studio, but in 2021 she was guided to deepen her approach and start to teach in more intuitive way – Inner Flow was born.
Inner Flow has all the four elements in it; Earth, Water, Air and Fire. The class starts with connecting with the Earth and grounding your bodymind. Then we move up to the element of water and do nice flowing exercises that especially warms up your spine. This is really important, since your spine is a key to your wellbeing, both in physical and spiritual plane.
Next we connect with our own power, the inner fire inside us. To awaken the inner flame we do exercises that empower you and makes you physically strong.
We finish up with the element of air, which means breathing exercises and a mantra meditation. The element of Air connects us with our voice which holds our potential and healing power. The class ends with a long relaxation.
Inner Flow classes (75min) ONLINE every Friday at 8:00AM CET (Spain time), 10€ per class. Book your place beforehand by email firstname.lastname@example.org